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Hey guys! As a Dietitian Nutritionist, nutrition is my jam. NS—your source for a balanced wellbeing. Here you’ll find simple and delicious recipes, an awesome community, health advice, and all things to keep you feeling your best. Live Whole. Eat Well. Feel Amazing.

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jennifer-pallian-200440

  • Posted byby Elizabeth
  • June 18, 2020
  • 0 Comments

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  • Posted in
    • Intermittent Fasting

Intermittent Fasting: Everything You Need To Know In 5 Minutes

  • Posted byby Elizabeth
  • August 29, 2020
  • 3 minute read
  • 0 Comments
photo of a burn fat text on round blue plate
  • Posted in
    • Uncategorized

How To Lose Weight – Intermittent Fasting?

  • Posted byby Elizabeth
  • August 24, 2020
  • 3 minute read
  • 0 Comments
delicious fruit dessert with mint leaf on top
  • Posted in
    • Weight Loss

Lose Weight Without Hunger: 9 Simple Routines That Keep It Fun

  • Posted byby Elizabeth
  • August 29, 2018
  • 3 minute read
  • 0 Comments

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  • Intermittent Fasting For Weight Loss