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About Me

Hey guys! As a Dietitian Nutritionist, nutrition is my jam. NS—your source for a balanced wellbeing. Here you’ll find simple and delicious recipes, an awesome community, health advice, and all things to keep you feeling your best. Live Whole. Eat Well. Feel Amazing.

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MX SADNESS photo

  • Posted byby Elizabeth
  • January 9, 2019
  • 0 Comments

Atelophobia is defined as the fear of not doing something right or the fear of not being good enough. In other words, it's a fear of imperfection.

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young sportswoman doing stretch exercise with elastic band in modern gym
  • Posted in
    • Weight Loss

Losing weight with intermittent fasting? 3 Success Stories

  • Posted byby Elizabeth
  • May 7, 2019
  • 5 minute read
  • 0 Comments
photo of a burn fat text on round blue plate
  • Posted in
    • Uncategorized

How To Lose Weight – Intermittent Fasting?

  • Posted byby Elizabeth
  • August 24, 2020
  • 3 minute read
  • 0 Comments
fit athlete during training on running track
  • Posted in
    • Weight Loss

How Many Calories Do You Really Burn By Walking?

  • Posted byby Elizabeth
  • August 13, 2018
  • 2 minute read
  • 0 Comments

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  • Intermittent Fasting For Weight Loss